CBD and Public Speaking: A Solution Against Anxiety?
Reading time: 6 minutes
Public speaking is often cited as one of the most common fears, even surpassing the fear of heights or insects for some people. Symptoms can range from mild nervousness to crippling anxiety. In this article, we will examine the potential of cannabidiol (CBD) as a tool to alleviate this anxiety.
1. Anxiety related to public speaking
Fear of public speaking is often associated with fear of judgment, failure, or simply the unknown. Symptoms can include heart palpitations, tremors, excessive sweating, and even nausea. From a neurobiological point of view, this fear can be attributed to hyperactivity of the amygdalar system , the region of the brain associated with the management of emotions, particularly fear 1 .
2. CBD: Mechanisms of action on anxiety
CBD is one of several cannabinoids found in cannabis. Unlike THC, CBD does not have a psychotropic effect and does not cause a "high". Its anxiolytic action is due to its ability to modulate the activity of the endocannabinoid system , in particular via the CB1 and CB2 2 receptors.
Research also suggests that CBD may influence serotonin, a key neurotransmitter in the regulation of mood and anxiety 3 .
3. CBD and public speaking
Studies have been conducted to explore the effect of CBD on public speaking. In a 2017 study, participants who received a dose of CBD before a speaking exercise showed a significant reduction in anxiety and discomfort during their speech compared to those who received a placebo 4 .
It's also worth noting that CBD does not appear to have a sedative effect at these dosages, which could make it more appealing than benzodiazepines or other traditional anti-anxiety medications.
4. Considerations for Taking CBD Before Public Speaking
Although these results are promising, it is essential to consider the dose, method of administration and timing of intake. The effectiveness of CBD may vary among individuals, and it is recommended to experiment in advance to determine the best dose and timing.
5. Choose our 10% Organic CBD Oil for a First Test
For those looking to explore the benefits of CBD in the context of public speaking, our 10% organic CBD oil is the ideal candidate for a first experience. Manufactured with the highest standards of quality, this oil guarantees optimal purity and precise dosage, allowing administration with complete confidence.
It provides a solid starting point for those interested in evaluating the effectiveness of CBD in managing their speaking anxiety. It is always recommended to start with a low dose and adjust as you feel, keeping in mind the previously mentioned guidelines regarding dosage and timing.
6. Conclusion
CBD offers interesting potential as a natural aid for those who find public speaking anxiety-provoking. Although more research is needed, current evidence suggests it could be a useful tool for improving confidence and reducing anxiety when speaking in public. It is essential to consult a healthcare professional before starting any CBD supplementation, particularly to ensure that there are no drug interactions.