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CBD Explained: Everything You Need to Know About Cannabidiol, Its Benefits and Safety | House Sativa

🕒 Reading time: 7 minutes.

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1. What is CBD?

CBD, or cannabidiol , is a compound naturally found in the cannabis plant. It is one of many cannabinoids, special molecules that interact with our endocannabinoid system, an integral part of our internal biology.

trichomes of a cannabis flower

2. Where does CBD come from?

CBD is extracted from hemp, a variety of cannabis. Unlike marijuana, another variety of cannabis, hemp is grown primarily for its fiber and high CBD content, with very low levels of THC. CBD extraction typically involves processes like distillation or CO2 extraction to separate these valuable compounds from the parent plant.

3. CBD vs THC: The Great Distinction

Where THC (tetrahydrocannabinol) is famous for its psychotropic effects (i.e. "high"), CBD does not have intoxicating effects. This distinction is crucial: although both come from the same family of plants, their effects on the human body are very different.

4. The potential benefits of CBD

Many studies have been conducted to explore the benefits of CBD. While it's important to note that research is still ongoing, here are some of the most common uses for CBD:

  1. Anxiety : Many people find that CBD offers relief from symptoms associated with anxiety.
  2. Pain : Whether chronic or linked to inflammation, CBD has been studied for its analgesic potential.
  3. Sleep disorders : For some, CBD can help regulate the sleep-wake cycle.
  4. ...and many others , including epilepsy, mood disorders, and even some symptoms related to Parkinson's disease.

homemade CBD sativa oil

5. Regular consumption: Is it necessary?

Just like a medication or supplement, how often you should consume CBD depends on the desired effect and how your body responds to it. Some may find relief with occasional use, while others may prefer a more regular routine. It is always recommended to consult a healthcare professional to establish the best plan for your specific needs.

6. Health risks and considerations

CBD is generally considered safe, but that doesn't mean it's free of side effects or contraindications. Some may experience symptoms such as dry mouth, decreased appetite, or mild drowsiness. Before starting any CBD regimen, a medical consultation is essential.


CBD is not a cure-all, but it has the potential to offer relief for many ailments and conditions. As with any health product or supplement, a balanced and well-informed approach is key.

CBD pipette
It's essential to remember that the CBD research landscape is rapidly evolving, and what we know today could be refined tomorrow. Stay curious, informed, and always consider your overall well-being.
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