The right time to consume CBD
CBD, or cannabidiol , has gained popularity in recent years thanks to its many therapeutic properties. If you're new to the world of CBD or looking to optimize your daily routine, you're probably wondering when the best time to take your CBD drops is. In this article, we'll explore key times when taking CBD can be beneficial for different reasons.
In the morning for a peaceful awakening
Starting the day with a few drops of CBD can help reduce stress and anxiety, while promoting a feeling of calm and serenity. If your day is going to be stressful, a little CBD can help you approach it with more peace of mind.
Before or after a workout
Some people integrate CBD into their sports routine. CBD has anti-inflammatory properties that can help reduce pain and inflammation after a workout. Additionally, it can help relax muscles, which can be beneficial before a stretching or yoga session.
In the middle of the day for a boost
When the afternoon approaches and fatigue sets in, a few drops of CBD can help revitalize the mind and combat drowsiness, especially if you opt for a CBD oil full-spectrum that contains other beneficial cannabinoids and terpenes.
Before bed to improve sleep
Many people use CBD to improve the quality of their sleep. CBD can help reduce anxiety and create a sense of calm, which can make it easier to fall asleep and promote deeper sleep.
How do you know when to take CBD?
The effect of CBD varies from person to person. So it's essential to experiment and figure out what works best for you. Take note of your sensations after each dose to better understand how CBD acts on your body.
SATISOM: Your ally for restful sleep
At Maison Sativa, we have developed a specialized oil called SATISOM . Rich in CBD and CBN , this oil is designed to make it easier to fall asleep and limit nighttime awakenings. We recommend taking 4 drops of SATISOM, or a dose of 20 mg of CBD, 20 minutes before bedtime.
ANXIVA: Your ally for zen days
At Maison Sativa, we have developed a specialized oil called ANXIVA . Designed to help you manage everyday stresses, ANXIVA guarantees you a more peaceful and harmonious day. We recommend adjusting the dose according to your needs, starting with a few drops in the morning or before a potentially stressful event.
SOURCES:
- Cannabidiol in Anxiety and Sleep: A Large Case Series
- An Update on Safety and Side Effects of Cannabidiol
- Cannabidiol for the Treatment of Anxiety Disorders
Note: The effects of CBD may vary between individuals. It is always recommended to consult a healthcare professional before starting a new dietary supplement.